Workout Wherever

I have been on the road for a week straight and counting; and I have to tell you that I have only exercised once! Once. Mind you, I have eaten like I exercise daily if not more often. I made it to a Jazzercise class this Saturday in Tempe, Arizona taught by Jackie. Jazzercising felt great, but between book signings, and media interviews, and spending time with my family, most of whom live in Arizona, exercising has not been one of my top priorities. I know it sounds crazy but the time on either end of actually exercising can be the most discouraging
part.

Solution? I have found something that makes it easier for me to workout wherever.
It’s called Workout Wherever by Jazzercise. Workout Wherever is a free podcast that can be downloaded off of iTunes. Each installment has new exercises and strength training repetitions you can do in your hotel room. If you have a video iPod, you can watch Shanna Missett Nelson, teaching Workout Wherever with items that business travelers have at their disposal, like a laptop case. Ahh...you didn’t think you could use that as a weight did you?

I downloaded a slew of episodes and when I am on the go and don’t have time for a full on workout and the time it takes on each side of the workout, I can turn on my iPod and at least get in fifteen minutes of exercise.

Here is a sample of Workout Wherever exercises:
Workout 1:

* Tricep dip on chair
* Abdominal rotation with laptop case
* Seated bicep curl with tube

For more information on Workout Wherever, click here.

Here are my
Self Challenge Totals for two weeks (including my impressive one day of exercise last week.)

Workout Minutes: 0 0 3 2 1
Calories Burned: 0 1 9 1 9

-RXW