Last weekend I headed to Orlando for Jazzercise's Spring Break. Jazzercise Spring Break was a weekend of various exercise classes including a taping of the new Jazzercise routines. In addition to Jazzercising, I was speaking at the conference (I will tell you all about it tomorrow). I arrived on Friday ready to get an amazing workout. I was not disappointed. The event began with the taping of the new routines. We exercised for three and a half hours straight!
The new routines were awesome, I can't wait to teach them to my students. Some of the songs in the new sit include, John Mayer's Gravity (love it!), Joss Stone, Rihanna and Sean Paul, Corinne Bailey Ray, and more. By the time I left the class I was anxious for a little rest and relaxation. But I was at Disney World! My little sister Rochie flew in after her exams and joined me for the weekend. (More on that this week.)
The next morning I got up bright and early and took the Latin/Hip Hop dance class from Tim Roberts. Tim Roberts is an excellent dancer and choreographer. He has a way of breaking down a dance and teaching it parts...the next thing you know you have learned a whole routine while getting an amazing workout.
-RXW
Self Challenge Progress:
| Workout Minutes: | 0 | 1 | 1 | 0 | 6 |
| Calories Burned: | 0 | 7 | 5 | 3 | 0 |
What Rox: Looking for an alternative workout? Find a dance class in your area...take up ballroom dancing, hip hop, line dancing, or salsa. You can learn a new skill while having fun and burning off the calories!
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